Italian Cabbage Recipe

A Hearty, Homemade Italian Cabbage Side Dish Made From Scratch

Cabbage is a delicious, budget-friendly vegetable that transforms any meal when prepared with care and regional Italian flavors. This classic Italian Cabbage Recipe is one I’ve enjoyed making for friends and family for years.

Always starting from scratch with fresh ingredients results in a nourishing side packed with vitamins, fiber and deep savory notes to complement protein or pasta.

Italian Cabbage

Ingredients for Ultimate Comfort (Lists, Facts, Tables)

Ingredient Amount
Green Cabbage 1 medium head, shredded
Olive Oil 2 Tbsp
Onion, diced 1 medium
Garlic, minced 3 cloves
Pancetta, diced 4 ounces
Tomato Paste 2 Tbsp
White Wine 1/2 cup
Chicken or Vegetable Broth 1 1/2 cups
Salt and Pepper To taste

This dish truly sings when you seek out high-quality ingredients. Look for a firm cabbage with deep green leaves. For the pancetta, choose an artisanal brand from an Italian market. Substitute sausages like kielbasa or Calabrian Peppers to switch up flavors.

“Fresh components and time-tested strategies are what make dishes truely special. That’s my goal with recipes like this Italian Cabbage side—to share the pleasures of simple, nourishing comfort food.” – Vincent DelGiudice

Italian Cabbage

Preparation Instructions (Lists, Tables)

1. Dice Pancetta
In a big skillet or Dutch oven, cook pancetta over medium heat until crispy, about eight-10 mins. put off with a slotted spoon to a paper towel-covered plate.

2. Sauté Aromatics
Add olive oil to the skillet. Sauté onion until translucent, about 5 mins. upload garlic and sauté 1 minute till fragrant.

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3. Shred and Season Cabbage
Shred cabbage into 1/4 inch strips. Season each handful with salt and pepper before adding to the skillet. Allow to wilt slightly before adding more.

4. Braise until Tender
Stir in tomato paste and cook 2 minutes. Deglaze pan with white wine and simmer till reduced by means of 1/2. add broth and simmer 15-20 minutes until cabbage could be very soft.

5. Finish and Serve
Stir in reserved pancetta. Taste and adjust seasonings. Serve warm, garnished with more parmesan if desired.

See the full recipe and instructions for serving sizes and storage tips.

Nutrition Facts (Lists, Tables)

Serving Size: 1/2 cup
Calories: 70
Fat: 3g
Carbs: 8g
Fiber: 3g
Protein: 3g
Vitamin A: 90% DV
Vitamin C: 30% DV

A humble vegetable becomes a nourishing powerhouse meal when prepared this way. High in vitamins A and C plus 3 grams of fiber per half cup serving make this Italian Cabbage Recipe an excellent addition to any balanced diet.

FAQs

What is the Italian cabbage like vegetable?
Radicchio is a leafy vegetable similar to red cabbage but with a more bitter taste. it is a good supply of micronutrients like zinc, copper, and nutrition okay, and works nicely in Italian dishes like pasta, soup, pizza, and salads.
What is Italian black cabbage?
Cavolo nero is curly kale’s tall, dark Italian cousin. Originally hailing from Tuscany, this black kale, or black cabbage as it is sometimes known, is rich in vitamins and iron.
Its robust texture and attractive leaves make it a popular choice with chefs looking for a slightly sweeter cabbage substitute.
Why do Italians say cabbage?
But only one is the undisputed prima donna when it comes to kind of swearing in Italian: the cabbage – il cavolo. It is the safe substitute of a much stronger bad word, the same as saying ‘fudge’ is in English.
It has the added merit of bringing charm and giggles to conversation that might otherwise end differently.
Does cabbage grow in Italy?
Originally from Lombardy, Italy, Lorient cabbage (kaol en Oriant in the local dialect) is a variety of Savoy cabbage (Brassica oleracea) grown in Brittany’s Pays de Lorient since 1890. The clayey soil and mild, maritime climate of the region create the perfect growing conditions for the brassica.
What is cabbage called in Germany?
The name comes from the German Kohl (“cabbage”) plus Rübe ~ Rabi (Swiss German variant) (“turnip”), because the swollen stem resembles the latter.

Pairings and Inspiration (Lists)

This Italian Cabbage Recipe stands on its own but really shines alongside:

  • Chicken: Try bone-in chicken parts seasoned with garlic and oregano roasted until crispy
  • Fish: Baked cod or halibut fillets with cherry tomatoes and white wine
  • Pasta: Farfalle pasta tossed with the warm cabbage, parmesan and extra virgin olive oil
  • Beans: A plate of cannellini beans, crusty bread and mixed olives

For more comfort food inspiration, check out these recipes:

  • Hearty Italian Soups
  • Old School Italian Recipes
  • Trader Joe’s Best: Ciao Florentina Pasta Sauce
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